My family in Iran were briefly able to call us today to wish us a happy Nowruz. But the minute I heard my grandma’s voice calling my name, I started crying so much I could barely say a word
From Stage of Freedom: Join us as we celebrate Nowruz (Persian New Year) and honor the innocent protesters who were killed by the Islamic Republic in Iran. Together we remember the fallen and raise our voices for freedom, justice, and human rights. Date: March 21 Time: Show more Load image 87 KB
From Israelis to Iranians with love Nowruz Mobarak ~ Happy New Year ~ نوروز مبارک Like you, we don’t like the regime that oppresses you. Nowruz, the time of year for housecleaning. We look forward to visiting, hopefully soon. 0:38 Load video
#Putin wished Iranians strength & emphasised that during this difficult time, Russia remains a loyal friend & reliable partner of #Iran.” Russia also condemned US & Israel for triggering #IranWar. vanguardngr.com Putin sends Iran best wishes for Persian New Year
VIDEO: Aref Arefkia, Icon of Iran's Pahlavi-Era Music, Dies in Exile on Nowruz Watch on Kayhan Life’s video channel: youtube.com/shorts/OvS8gif … Load image 28 KB
This Nowruz, we honor Iran’s fallen heroes of the past year and renew our commitment to freedom and peace for Iran. #Nowruz1405 #Iran Load image Made with AI
Yes, it’s Iran and during this war! Nowruz changes everything even if it’s war….. #IranWar #Nowruz Quote Yashar Ali @yashar · 21h 0:51 Long live the great and noble people of Iran. Long live Iran in all her beauty and all her suffering, in all her humanity, in all her defiance, in her unshakable will to endure and to be free. (Filmed in December 2025) IG: mahi.saray.shomal
Happy Nowruz to all my Persian friends, and to everyone who celebrates the awakening of nature on the first day of spring. Nowruz means “new day,” and I truly believe we are writing a new chapter in the story of our beautiful and beloved Iran. It has been painful not to hear Show more Load image 5 KB
International Day of Nowruz marks the start of the New Year for many cultures across Western Asia, Central Asia, Eastern Europe and the Caucasians. Recognised by UNESCO as a cultural heritage of humanity, it presents an ancient spring festival of Persian origin, rich with symbolism derived from the Zoroastrian faith. Nowruz, which directly translates to ‘new day,’ holds great significance in promoting peace, solidarity, reconciliation and neighbourliness, aimed at building a sense of community and shared values.
Nowruz has been celebrated for over 3,000 years, originating in Persia (modern-day Iran) during the Achaemenid Empire. For the United Kingdom, the importance of International Day of Nowruz extends beyond cultural festivities. It stands as a unique opportunity to acknowledge and appreciate multicultural diversity, adding richness to the social fabric of the nation. Increasingly, it also serves as a tool for fostering unity and intercultural dialogue among the growing diaspora of Persian and Central Asian communities within the UK.
In the UK, Nowruz is celebrated with splendour within many Persian, Kurdish and Turkish societies, along with communities hailing from the Central Asian region. The observance typically includes preparation of the Haft-Seen table, filled with seven symbolic items starting with the Persian letter 'S', feasting, music and dance. Schools often hold special educational sessions and cultural events to promote multicultural understanding. The exact date of Nowruz varies each year, but it generally falls on the spring equinox, which is around the 20th or 21th of March.
Top 10 Facts for 2026 International Day of Nowruz in the UK
The International Day of Nowruz, which is officially recognised by the United Nations on 21 March, marks the exact astronomical moment of the vernal equinox when the sun crosses the celestial equator and day and night are of equal length.
For the 2026 celebrations, the specific moment of transition known as Sal Tahvil is expected to occur on 20 March at approximately 14:46 UTC, a time when many families in the United Kingdom will gather to celebrate the precise arrival of the new year.
A primary focal point for many households is the Haft-sin table, which must include seven symbolic items starting with the Persian letter 'S', such as sabzeh for rebirth, samanu for strength, and seeb for beauty and health.
The period leading up to the holiday involves a deep-cleaning tradition known as khaneh-tekani, or "shaking the house," where families thoroughly refresh their homes to sweep away the misfortunes of the previous year.
On the eve of the final Wednesday before the festival, many communities participate in the fire-jumping ritual of Chaharshanbe Suri, where individuals leap over small bonfires to symbolically trade their "yellow" sickness for the "red" vitality of the flames.
Culinary traditions often see a surge in interest for recipes like Sabzi Polo ba Mahi, a dish of herbed rice served with fish that represents the greening of nature and the abundance of life.
In London, cultural institutions such as Lauderdale House are hosting the Nowruz Festival 2026, which features the exhibition The Boy on the Peacock Throne: A Memoir in Images alongside contemporary works in the Echoes in Print gallery.
The Victoria and Albert Museum's extensive collection is a popular subject of exploration during this time, particularly through dedicated educational talks such as Past, Present & Future: Arts of Iran at the V&A.
The festivities typically conclude on the thirteenth day with Sizdah Bedar, a day spent outdoors in local parks and green spaces to ward off bad luck and honour the spirit of nature.
Creative literature often sees renewed interest during the season, particularly titles like the speculative fiction collection Iran +100 or the classic epic poem Shahnameh, often referred to as the Book of Kings.
In the News and Trending in the UK for International Day of Nowruz
Top things to do in the UK for International Day of Nowruz
Give your family members gifts. On the first day of Nowruz, family members gather around the Haft Seen table and await the exact moment of spring. Once it arrivesm, everyone exchanges gifts.
Enjoy a picnic. On the last day of Nowruz it is custom to go outdoors and have picnics and parties as a way to avoid bad luck.
Attend the Nowruz celebrations in Birmingham: Apart from London, Birmingham also hosts large Nowruz celebrations with traditional music, dance, and food.
Read a book to learn more about Nowruz in United Kingdom: Celebrating Norouz (Persian New Year) - by Yassaman Jalali: This book covers the customs and traditions of Nowruz. Haft Seen - by Sedigheh Shakerin: This is an Iranian book that celebrates Nowruz and provides insight into how thousands of Iranians across the world celebrate the holiday.