International Day of happiness

International Day of Happiness History

The International Day of Happiness aims to highlight the importance of happiness in the lives of people worldwide. Initiated by the United Nations (UN), this day encourages states, non-governmental organisations, and individuals to recognise the significance of well-being as a universal human right and goal. It provides an opportunity for introspection about happiness and well-being, recognising their vital role in fostering global economic development and promoting a more balanced approach to economic growth.

In the context of Australia, the International Day of Happiness takes on an enhanced resonance. This recognition began with Bhutan, which in July 2011 proposed the adoption of this day to the UN, acknowledging that the pursuit of happiness was a fundamental human goal. Australia, being a member of the UN, embraced this initiative, recognising that happiness constitutes a better indicator of human welfare than do income, poverty, or unemployment. It creates an opportunity for Australians to recognise the importance of mental health and well-being, two factors integral to the overall happiness index.

On this day, Australians partake in various activities to observe International Day of Happiness. These can range from spending quality time with loved ones to partaking in activities that enhance mental health and general well-being. Schools, universities, and workplaces often organise events and activities revolving around the theme of happiness. Individuals may also use this day to engage in acts of goodwill and charity, recognising the intrinsic connection between happiness and altruism. Importantly, the International Day of Happiness occurs annually worldwide, including in Australia, on the 20th of March.

Facts about International Day of happiness

• The theme for International Day of Happiness in 2025 was Caring and Sharing, in 2024 was Reconnecting for Happiness: Building Resilient Communities. The theme in 2023 was Be Mindful. Be Grateful. Be Kind..
• According to the BBC, in 2024, Finland was ranked the happiest country in the world for the seven consecutive years.
• Australian cities often rank highly in livability scales, contributing to the happiness of its citizens. Melbourne, for instance, was named the world's most livable city seven times in a row by The Economist.
• The concept of happiness is deeply embedded in Australian culture. The Australian Constitution even refers to the pursuit of 'peace, order, and good government' as opposed to 'life, liberty, and the pursuit of happiness' as seen in the American constitution.

In the News and Trending in Australia for International Day of happiness

Top things to do in Australia for International Day of happiness

• Make the effort to cross an item off of your bucket list. We all have dreams and goals and fulfilling them creates happiness and a sense of accomplishment.
• Give to others. Whether it's donating to a charity of your choice, volunteering, or giving a thoughtful gift, studies have found that giving makes us happier.
• Attend happy gatherings, workshops or festivals: Some cities in Australia organize special events to celebrate International Day of Happiness. Join in on mindfulness sessions, happiness-themed workshops, or parades.
• Attend Mindfulness and Meditation Sessions: Various institutions and yoga centers hold special meditation and mindfulness sessions. These sessions are designed to promote mental well-being and happiness.