National Hug Day

National Hug Day History

National Hug Day, often referred to as National Hugging Day, is designed to encourage people to spread warmth, comfort and love through the simple act of hugging. Conveying a much deeper significance than just physical interaction, the day embodies instant communication of love, care, and appreciation. The intent of this event is to foster human connection, improve mental health, and essentially to make the world a little kinder and affectionate. The practice of hugging has physiological benefits too, including the release of oxytocin, often called "the love hormone", which aids in reducing stress and promoting relaxation.

The inception of National Hug Day took place in 1986 in the United States by Rev. Kevin Zaborney. Though it originated in the US, the concept quickly encapsulated the globe. Canadians, renowned for their friendliness, quickly embraced this observance. For Canadians, National Hug Day embraces cultural diversity, as hugging customs vary across different cultures. This observance serves as an opportunity to affirm values of inclusivity and community-building in this multicultural nation. Whether it's a bear hug, side hug or a group hug, Canadians use this day as an opportunity to express fondness to loved ones and promote unity amongst each other.

In Canada, National Hug Day is observed by people hugging their loved ones and even organising events to spread the word about the importance of hugs and their impact on our wellbeing. Though modern-day celebrations may look slightly different due to health and safety protocols, Canadians still observe this day through various means such as a virtual hug or sending a hugging emoji. Similar to its inception, National Hug Day is typically observed on January 21 in Canada, adding a warm embrace to the cold winter month.

Facts about National Hug Day

• The act of hugging releases the hormone oxytocin, which helps reduce stress and promotes feelings of bonding.
• The act of hugging releases the hormone oxytocin, which helps reduce stress and promotes feelings of bonding.
• According to Guinness World Records, the largest group hug was accomplished by 10,554 in Ontario, Canada on May 7th, 2010.
• Hugging: the perfect therapy for any type of sadness. - Bilal Hussain, Canadian author and poet

In the News and Trending in Canada for National Hug Day

Top things to do in Canada for National Hug Day

• Canadian Films you can watch that relate to Hugging are:
  Heartland - A multi-generational saga set in the Alberta, Canada, a family getting through life together in both happy and trying times.
  Anne with an E - Based on Lucy Maud Montgomery's "Anne of Green Gables," shows an orphan who's been mistakenly sent to live with aging siblings. She transforms their lives with her charm and spirit.
  Being Canadian - A documentary where filmmaker Rob Cohen tries to find out what it really means to be Canadian.
  Just Eat It: A Food Waste Story - a Canadian couple pledges to eat only rescued food for six months.
• Popular events that occur on National Hug Day in Canada are:
  1) Free Hugs Campaign: Inspired by a global movement, people take to the streets of major cities like Toronto, Vancouver, and Montreal, holding signs that say "Free Hugs!" It's a fun, uplifting, and heartwarming practice.
  2) "Hug-a-grams": Some organizations or businesses offer "hug-a-grams" on National Hug Day. You can send a loved one a digital or physical 'hug' message.
  3) Charity Events: Some charities use National Hug Day as an opportunity to promote their cause and raise funds. For instance, conducting a hugging marathon and getting people to sponsor each hug.