National Napping Day

National Napping Day Quick Facts - AU

Hashtags	#NationalNappingDay, #Nappingday
Related Hashtags	#Napping, #Naptime
2021 Date	8 March 2021
2022 Date	14 March 2022

2021 Holidays & Dates

		Australian & Common Holidays
		Misc. & Int'l. Observances
		Christian Holidays
		Jewish Holidays

National Napping Day in 2021

Monday, 8 Mar

Days to go:

National Napping Day History

National Napping Day seeks to raise awareness about the health benefits of taking a nap. This day aims to encourage everyone to catch up on their sleep. It recommends napping as a quick yet efficient way to increase energy and awareness.

National Napping Day was created in 1999 by Boston University professor William Anthony. It is observed annually on the Monday after Daylight Savings Time begins.

Top Tweets for National Napping Day -

It's Sunday afternoon. The birds are singing. My cat is curled up on my lap, napping. I'm about to continue a reread of a familiar book. All is calm & peaceful in my realm. How is your day going? https://t.co/xtg9oZXpVU
— Melanie Anton (@MelanieAntonBBW) March 7, 2021

It's Public Sleeping Day!! Public Sleeping Day encourages you to take a nap - wherever you are - and feel the benefits! Find out more about the benefits of napping in our fact sheet: https://t.co/ziBUswiu6k #nap #PublicSleepingDay https://t.co/6Mm0gYzfHD
— Sleep Health Foundation (@SHFAustralia) February 27, 2021

I NEED TO STOP NAPPING IN THE DAY TIMEEEEEEEE MOVE WTH #WynonnaEarp #BringWynonnaHome https://t.co/0TdUa9KTov
— Jordy 🌱 WE 4B Spoilers (@19_6_2020) March 8, 2021

In the News and Trending for National Napping Day

Updated 18:22SCALP MASSAGE ASMR | Essential Oils | Soothing Outdoor Sounds | Mid Day Nap

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Nap Time is the best time of the day

einpresswire.com

Nap Time is the best time of the day - Computer Repair Marketing

marketmyrepairs.com

Women's Day 2020 - "Student of NAPS becomes an hour Circle Inspector at K.G. Halli Police Station.

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National Napping Day Facts

According to sleepfoundation.org, napping can have several benefits. Napping can reduce sleepiness, improve learning, aid in memory formation, and help regulate emotions. Napping can also have negative effects depending on the person. It can interfere with the ability to fall asleep at bedtime, especially for those struggling with insomnia. Taking long naps has also shown an increase risk for diabetes, heart disease, and depression.
According to the Pew Research Center, on a typical day 34% of adults in the U.S take a nap.
According to sleepfoundation.org, the best nap requires several steps. The first is to set an alarm as the best length of time for a nap is 10-20 minutes. The second is to nap earlier in the day to ensure that you are still able to fall asleep at bedtime. Lastly, a comfortable napping spot is needed.

National Napping Day Top Events and Things to Do

Take a nap. Set an alarm, find a comfortable spot, and let your worries disappear.
Find the best napping spot. It should be free of distractions and a comfortable place. Somewhere dark, cool, and quiet is best.
Work on improving your sleep schedule. Naps are great for making up for that lost sleep or just feeling refreshed in the afternoon, but having a good nights sleep is the best remedy. 7-8 hours are recommended for most adults.